Another week of low number meant it was 6 v 7 and after a late arrival from Paul H the captains cup choices got changed and it meant myself and Cush were captains.

As I am the lower seed somehow? I got to choose first pick or extra man... I picked wrong and went with the first pick.

The game was tough from the start and I can't fault the efforts from the yellows as all of them put 110% in. But as the game went on the extra man started to show and the whites were penetrating the back of net time and time again.

MOM - could have picked any of the yellows for the effort that was put in by them but I'm going to give it Jamie H for 3 goals and an assist.

Good luck to Cush in the Captains cup, go and win the double now.